Chef Bueno

Healthy Kitchens

Hello friends. I come to you again to talk a little bit about organic and healthy ingredients from Baja California Sur. Food today has assumed a very important role in our lives. We continue to get further away from the artificial preservatives and processed foods that have negatively affected our health. The body care and the clean eating trend has inspired a back to basics, we can see it on a daily basis in our society.

The Los Cabos area is well known for its number of organic farms including Pescadero, Miraflores and several in San Jose del Cabo. Products grown here are of excellent quality and most are exported to the United Sates.


You can find basil, thyme, tarragon, heirloom tomatoes, carrots, corn, radishes, squash blossoms, chard, lychees, mango, fennel, lemongrass, lettuce, strawberries, purple beans, cauliflower and much more. Their aromas, colors and flavors inspire many chefs to prepare healthy, fresh and colorful dishes.
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Nearby there are also organic farms raising chickens, goats, piglets, quail, oysters and even farm-raised fish such as the Totoaba.

I’m sure you have heard the saying, “You are what you eat.” To enjoy our lives 100%, our bodies need to be healthy. Bon Appetite!

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Issue 29 - Life in Balance
Issue 29 - Life in Balance
Welcome to our Life in Balance issue. We hope you enjoy the interviews with the influential people of Los Cabos who have made wellness their life’s work. All are recognized experts in the fields of fitness, nutrition and sports and they’re ready to share their valuable advice on the many different methods for getting and staying healthy.