Issue 29 - Life in Balance

Welcome to our Life in Balance issue. We hope you enjoy the interviews with the influential people of Los Cabos who have made wellness their life’s work. All are recognized experts in the fields of fitness, nutrition and sports and they’re ready to share their valuable advice on the many different methods for getting and staying healthy.

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Featured Stories:

The Interview – Isabelle Gagnon

Professional Health Coach & Lifestyle Instructor   Using a holistic approach, Isabelle demonstrates how it is essential to make changes from the inside out. The way...

The Interview – Holly Ives

In 1982, a hard winter in the United States led Holly and her family to vacation for the first time in Los Cabos. It...

The Interview

Swimming was her guide to physical, mental, spiritual and emotional balance. An elevated level of mental discipline is required to swim long distances. It...

The Interview

Healthy eating is an important part of wellness. A point of interest is that about 90 percent of the hormone serotonin, also called the...

A Note from the Editor

Welcome to our Life in Balance issue. We hope you enjoy the interviews with the influential people of Los Cabos who have made wellness their life’s work. All are recognized experts in the fields of fitness, nutrition and sports and they’re ready to share their valuable advice on the many different methods for getting and staying healthy.

The Interview

Alejandra informs us that she practiced Capoeira martial arts for years, until surgery led her to seek an alternative exercise. Her three years of...

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